TIPS TO PREVENT BACK PAIN AND SCIATICA: SPECIALLY FOR COMPUTER USERS

Anyone using a computer is all too likely to spend long hours typing away in one position, perhaps also leaning forward to see the screen more clearly as well as reaching out to move the mouse over its mat, all activities that can lead to back trouble if they're not performed with due care.
An excellent set of guidelines to prevent problems arising from the prolonged use of a computer has been produced by the Osteopathic Information Service. Although these tips were initially formulated especially for young people, they are equally relevant to members of all age groups. This is what the Osteopathic Information Service recommends:
How you sit in front of a computer is important: your spine needs to be straight and your forearms should be horizontal in front of you, with your hands resting lightly on the keyboard.
Your feet should rest on the floor.
The monitor screen should be directly in front of you (not off-set) and the top of it should be level with your eyeline (an imaginary line drawn from your eyes to the top of the monitor). The screen should not be too near or too far (25 inches or 640mm should be about right).
You may find these basic requirements difficult to meet in full. For instance, if you are not very tall, your chair may be too high for you to rest your feet on the floor. If this is the case, use a footrest of suitable height, either buying one or making your own by taping together several old telephone directories.
Reflections on your screen may cause you to adopt an awkward posture. Try not to face a window or sit with your back to one; sitting sideways to a window is best. Ceiling lighting may also give trouble: get a desk light and turn off ceiling or suspended lights, if possible. ? Most important of all is the length of time you spend in a static posture. Get up after half an hour and have a good stretch for five minutes or so. Walk around and shake out your arms and hands. If possible try to vary the work you are doing. This check-list will help you remember the points made above:
Sit straight - use backrest of chair.
Rest feet on the floor - use a footstool if necessary.
Forearms horizontal in front of you.
Screen directly in front of you - not to one side.
Top of screen level with your eyeline.
Screen approximately 25 inches (640mm) away from you.
Use a desk light if possible.
Desk sideways to daylight if possible.
Stand up and stretch for five minutes in every half hour.
Try to plan some variation in your work.
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EPILEPSY AND PREGNANCY

Women with epilepsy are quite often concerned about getting pregnant. There appear to be five reasons for this concern. They wish to know:
if they are likely to hand their epilepsy on to their children;
whether their fits will get worse during pregnancy;
whether it is safe for the baby that the mother should take anticonvulsants drugs during pregnancy;
if there will be any problems in the newborn baby from these drugs;
if they can safely breast feed the baby.
With regard to handing on epilepsy to one’s children – as mentioned earlier, if one parent has epilepsy, the chances of one of the children having epilepsy are no greater than in the population at large. If both parents have epilepsy, it would appear that the risk of a child having epilepsy is about 10 per cent. So in fact the chance of a child inheriting epilepsy, particularly idiopathic epilepsy, is negligible.
As far as seizures during pregnancy are concerned, the situation is not as clear as it might be. There is evidence that for some women, seizure control may deteriorate, while for others there may in fact be no change or even an improvement. A patient told me recently that “she would like to remain pregnant forever” as she had not had a single fit during her pregnancy, compared with six fits in the preceding nine months!
As a general working rule, it is suggested that people who have more than one grand mal fit a month are those who are most likely to have a deterioration in seizure control during pregnancy. The deterioration, if it occurs, is most likely during the first three months of pregnancy. There are a number of theories why this may happen, but none has been proved. It may be of value to check the blood anticonvulsant levels during pregnancy, especially if there is a deterioration in seizure control. The blood levels may fall, necessitating an increase in dosage during the pregnancy.
The main concern for parents is whether the anticonvulsants can harm the unborn baby (foetus). It is known by most people with epilepsy that this is a potential hazard. The effects include physical abnormalities in the baby, a process known as teratogenesis. Abnormalities have been reported in the offspring of mothers on all the commonly used anticonvulsants with the exception of carbamazepine. This is particularly applicable to phenytoin, barbiturates and sodium valproate. Babies born to mothers who have been on carbamazepine have not been shown to have any physical abnormalities, but have a smaller head size than other babies. This has not been shown to be any handicap to the babies who have been followed up for five years.
The risk of abnormalities in the baby is difficult to assess, but it seems to be most common in mothers on polytherapy (receiving numerous drugs), especially if they are on three or more anticonvulsants. The risk in mothers on phenytoin, with or without other medications, appears to be about a 10% chance of the baby showing features of the ‘foetal hydantoin’ syndrome. This syndrome consists of cleft palate, abnormalities of the fingers, possible heart abnormalities and mild mental retardation. Thus, at present, if it is possible, it would seem wise to try to change patients over to carbamazepine before conception. This may not be possible in all patients and, of course, many women will first visit their doctor when already pregnant, at which time there is no purpose in making the change.
Anticonvulsants taken by the mother during pregnancy may have some effects on the baby immediately after birth, as they are transmitted to the baby across the placenta. These include the possibility of a mild bleeding tendency and some drowsiness. In mothers who have been taking barbiturates, the infant may occasionally show features of a withdrawal reaction with irritability, jitteriness and poor sucking. None of these features is [...]

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