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WEIGHT LOSS DIET (3 weeks)

Chew two apple fibre tablets 30 minutes before each meal to help give a feeling of fullness and increases your fibre intake
BREAKFAST
100 ml of apple or grapefruit juice (unsweetened) mixed 50/50 with water
AND
1 poached egg with 1 slice of whole grain bread, lightly spread with butter.
Small serve of a wheat cereal, 'A peach, skim milk (no sugar)
OR
slice of grilled cheese and tomato on whole-grain bread, toasted and a cup of herbal tea 30 minutes after meal
MORNING TEA
1 medium apple, orange
OR
fruit juice mixed 50/50 with water
LUNCH
2 lettuce leaves 4 cucumber slices 'A stick celery lh tomato
2 slices of beetroot 1 pineapple ring
OR
vegetable casserole (serves 2 people)
3 tomatoes (medium) 1 onion
150g of fresh mushroom 30g of rice 70g of celery
Boil the rice until it is half cooked and then add the other ingredients. Use a little kelp powder or other herbs to taste. Complete cooking and serve when ready. 1 baked potato small (V2 potato each) Cup of herbal tea (30 minutes after lunch)
AFTERNOON TEA
1 glass of vegetable juice
OR
1 medium apple or orange
 DINNER
Grilled 'A chicken, no skin
OR
Steamed or grilled fish or veal with lemon (1 OOgm)
1 baked potato (in jacket)
Small serve of fruit salad for dessert (3 times per week)
AND
side salad
2 lettuce leaves
3 slices of cucumber 2 sprigs of parsley V2 pineapple ring
OR
steamed vegetables (small serve)
OR
vegetable casserole (as in lunch)
SUPPLEMENTS
Take one Naturetime multivitamin each morning with food and drink 6 to 8 glasses of water each day
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