WEIGHT LOSS DIET (3 weeks)

Chew two apple fibre tablets 30 minutes before each meal to help give a feeling of fullness and increases your fibre intake
BREAKFAST
100 ml of apple or grapefruit juice (unsweetened) mixed 50/50 with water
AND
1 poached egg with 1 slice of whole grain bread, lightly spread with butter.
Small serve of a wheat cereal, 'A peach, skim milk (no sugar)
OR
slice of grilled cheese and tomato on whole-grain bread, toasted and a cup of herbal tea 30 minutes after meal
MORNING TEA
1 medium apple, orange
OR
fruit juice mixed 50/50 with water
LUNCH
2 lettuce leaves 4 cucumber slices 'A stick celery lh tomato
2 slices of beetroot 1 pineapple ring
OR
vegetable casserole (serves 2 people)
3 tomatoes (medium) 1 onion
150g of fresh mushroom 30g of rice 70g of celery
Boil the rice until it is half cooked and then add the other ingredients. Use a little kelp powder or other herbs to taste. Complete cooking and serve when ready. 1 baked potato small (V2 potato each) Cup of herbal tea (30 minutes after lunch)
AFTERNOON TEA
1 glass of vegetable juice
OR
1 medium apple or orange
 DINNER
Grilled 'A chicken, no skin
OR
Steamed or grilled fish or veal with lemon (1 OOgm)
1 baked potato (in jacket)
Small serve of fruit salad for dessert (3 times per week)
AND
side salad
2 lettuce leaves
3 slices of cucumber 2 sprigs of parsley V2 pineapple ring
OR
steamed vegetables (small serve)
OR
vegetable casserole (as in lunch)
SUPPLEMENTS
Take one Naturetime multivitamin each morning with food and drink 6 to 8 glasses of water each day
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General Health

News

EPILEPSY AND PREGNANCY

Women with epilepsy are quite often concerned about getting pregnant. There appear to be five reasons for this concern. They wish to know:
if they are likely to hand their epilepsy on to their children;
whether their fits will get worse during pregnancy;
whether it is safe for the baby that the mother should take anticonvulsants drugs during pregnancy;
if there will be any problems in the newborn baby from these drugs;
if they can safely breast feed the baby.
With regard to handing on epilepsy to one’s children – as mentioned earlier, if one parent has epilepsy, the chances of one of the children having epilepsy are no greater than in the population at large. If both parents have epilepsy, it would appear that the risk of a child having epilepsy is about 10 per cent. So in fact the chance of a child inheriting epilepsy, particularly idiopathic epilepsy, is negligible.
As far as seizures during pregnancy are concerned, the situation is not as clear as it might be. There is evidence that for some women, seizure control may deteriorate, while for others there may in fact be no change or even an improvement. A patient told me recently that “she would like to remain pregnant forever” as she had not had a single fit during her pregnancy, compared with six fits in the preceding nine months!
As a general working rule, it is suggested that people who have more than one grand mal fit a month are those who are most likely to have a deterioration in seizure control during pregnancy. The deterioration, if it occurs, is most likely during the first three months of pregnancy. There are a number of theories why this may happen, but none has been proved. It may be of value to check the blood anticonvulsant levels during pregnancy, especially if there is a deterioration in seizure control. The blood levels may fall, necessitating an increase in dosage during the pregnancy.
The main concern for parents is whether the anticonvulsants can harm the unborn baby (foetus). It is known by most people with epilepsy that this is a potential hazard. The effects include physical abnormalities in the baby, a process known as teratogenesis. Abnormalities have been reported in the offspring of mothers on all the commonly used anticonvulsants with the exception of carbamazepine. This is particularly applicable to phenytoin, barbiturates and sodium valproate. Babies born to mothers who have been on carbamazepine have not been shown to have any physical abnormalities, but have a smaller head size than other babies. This has not been shown to be any handicap to the babies who have been followed up for five years.
The risk of abnormalities in the baby is difficult to assess, but it seems to be most common in mothers on polytherapy (receiving numerous drugs), especially if they are on three or more anticonvulsants. The risk in mothers on phenytoin, with or without other medications, appears to be about a 10% chance of the baby showing features of the ‘foetal hydantoin’ syndrome. This syndrome consists of cleft palate, abnormalities of the fingers, possible heart abnormalities and mild mental retardation. Thus, at present, if it is possible, it would seem wise to try to change patients over to carbamazepine before conception. This may not be possible in all patients and, of course, many women will first visit their doctor when already pregnant, at which time there is no purpose in making the change.
Anticonvulsants taken by the mother during pregnancy may have some effects on the baby immediately after birth, as they are transmitted to the baby across the placenta. These include the possibility of a mild bleeding tendency and some drowsiness. In mothers who have been taking barbiturates, the infant may occasionally show features of a withdrawal reaction with irritability, jitteriness and poor sucking. None of these features is [...]

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Articles

ERECTILE DYSFUNCTION SYMPTOMS

Most patients have a combination of two or more of these problems. They are usually first given a thorough medical history and examination to determine the extent of the prob­lem and to hopefully pinpoint a cause. I want to briefly outline the nature of these four symptoms so that your problem will make more sense to you as a patient if you are experiencing any of them.

PRESCRIBED DRUGS

Taking prescribed medications with most vitamins is safe as is taking herbal complexes that are available through health food stores. However, you should always check with your doctor, your pharmacist or your naturopath. They are all trained to know what can go with what.

Weight loss

Overweight is most commonly a result of overeating and lack of exercise. Overweight and fluid retention often go together with people who have glandular problems or under-active thyroids. In such cases an iodine and phosporous deficiency may be the cause.