ZINC
Many of us wouldn't know if we are getting enough zinc in our diets or not. There are however, a couple of signs that can tell us if zinc is lacking. White spots under the fingernails, premature greying of the hair and slow healing of wounds can quite often indicate a zinc deficiency. Some evidence has indicated that stretch marks can also be caused by a lack of zinc in the diet.
Zinc is a very important mineral and constituent of many enzymes involved in digesting and burning food. It is responsible for the action of over 90 different enzymes within the body. What we must do is include foods that are rich in zinc. Grains and nuts are probably one of the best sources. Zinc is also important for proper sexual development of young children. Recent research has shown it is important to help prevent certain prostate gland problems that may affect men as they grow older. Small signs of deficiency are hair loss, acne, aching joints, low immunity, infections which are slow to heal and fatigue.
Recent surveys carried out by the Australian Government have shown us that zinc can be deficient in many diets. According to this survey up to 80% of women in Australia could be lacking zinc in their diet. This is based on the recommended daily intake. It is very important that we look at a well-balanced diet containing fresh fruit and vegetables of different colours, meats, nuts and dairy products. The Australian soil we are growing our foods in may be lacking this very important mineral.
Supplementation may be the only way we can ensure we are receiving enough in our diets.
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